I am so terrible about this habit, and I know I need to change, especially if I want to achieve overall bodily health. I went online to find out the benefits of drinking the proper amount of water, and they are numerous. Here are some of the articles I read:
I am going to add this new change to my diet and see how this works. I am sure I will see better results if I am good about developing this habit!
If you have any tips or tricks on how to drink more water please let me know. It's just one of those things that slips my mind and by the end of the day, I'm like, "Wow, I am thirsty."
Have a great day everyone!